Fitness Assessment

“Time is a created thing. To say ‘I don’t have time,’ is like saying, ‘I don’t want to.’” ~ Lao-Tzu
Fitness Assessment 30 minute phone consultation Evaluate medical history Evaluate your personal goals Establish beginning physical measurements to chart progress Personal Fitness Program Design Exercise Guide designed specifically for your goals and level of fitness Instructions on how to perform each exercise and why they were chosen for you Exercise Journal
Your 7 weeks of support begins when your recieve your Personal Fitness Program Design, no later than 3 days after completing your Fitness Assessment.