“Time is a created thing. To say ‘I don’t have time,’ is like saying, ‘I don’t want to.’”
~ Lao-Tzu
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Training Content
- Health Risks of Obesity
- The Role of Physical Activity in Weight Loss
- Calories, Proteins, Carbohydrates, and Fats
- Program Planning and Implementation
- Resistance Training; Sets. Repetitions, and Loads Right for Your Goals
- Maximum Heart Rate and Optimal Cardio Intensity for Your Goals
- Importance of Flexibility Training
- Cycles of Muscle Balance Corrections as Fitness Increases
- The Challenges of Behavior Change
- Establishing Realistic Goals
- Record Keeping and Periodic Evaluations
- Recognizing Your Accomplishments
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Seven week Beginners Online Fitness Program for a Limited Time ONLY $69.00; includes:
- Fitness Assessment and Personal Program Design
- E-mail support
- One 30 minute phone session per week
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Contact me to get started today!
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